Control the Controllable

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I am talking about something that I have really started to focus on in my life lately and thought someone listening might need to hear it, too. Focus on the things you can control, not the things you cannot. Control the controllable. This week, […]

[Jen + Jonny: Unhinged Together] Welcome to Season 2!

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Welcome to Season 2 of our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We’re going to unravel the messiness and embrace the craziness that comes along with navigating various […]

Building Mental Resilience

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It’s all connected, I promise! This […]

Longevity Over Intensity

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense workouts and strict meal plans only to eventually feel burnt out. You may even end up losing all the progress […]

Is Caffeine Causing Your Anxiety?

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I explain how caffeine affects your central nervous system and why you should be limiting your caffeine intake for your mental health. You are in charge of your body and you can control your nervous system. Pay special attention to what you are […]

The 80/20 Balance

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I explain the 80/20 rule, how to apply it to your life, how I apply it to my life, and what it means in my perspective. The 80/20 rule helps you find a healthy balance for food freedom, beauty standards, fitness goals, relationships, […]

[Sweatysister Spotlight] Your Mindset Can Change Everything with Dorene Boehler

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Dorene Boehler is a true testament that your mindset is everything. When she joined Jen’s Get Fit Group in 2020, she was convinced she would fail, but decided to give it a try for a month. She struggled through each workout, but found that she was […]

[Founders’ Corner] Be the Friend That You Need with Darcie Raney and Stephanie Jones

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I introduce you to two of my best friends, Darcie Raney and Stephanie Jones. They are long time members who have been my friends through some good, bad, and ugly times. But what I’ve found is that they have always been the friend […]

Consistency Always Wins

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I give a recap on the goals of the 12-week challenge we just completed inside of JGFG and what the results have been so far. SPOILER ALERT: they’re amazing! I mean, absolutely jaw dropping! Head to toe. Inside and out. And I don’t […]

[Sweatysister Spotlight] Balancing Fitness and Motherhood with Amanda Kay

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Amanda Kay is proof that in Jen’s Get Fit Group, you get what you give. When you are intentional about posting and encouraging others, you tend to increase your own efforts. And when you are feeling down, other sweatysisters notice and they are there to help […]