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Dorene Boehler is a true testament that your mindset is everything. When she joined Jen’s Get Fit Group in 2020, she was convinced she would fail, but decided to give it a try for a month. She struggled through each workout, but found that she was able to do more than the day before. Now, she challenges her body in ways she never thought possible. And she has overcome so much during her time with JGFG. All because she decided to believe in herself.
 
You really become how you think. Make it a point to put positive thoughts in your head. Surround yourself with positive people. Focus on the good things in life. Focus on what you are gaining on your journey rather than what you want to lose. You have the power to change your mindset. The physical changes will come after you focus on growing internally.
 
This week, we challenge you to remove the phrase “I can’t” from your vocabulary. You can. And you will. Just try your absolute best and you will be surprised how much you can achieve.
 
Today, Dorene shares:
  • Her journey to joining JGFG
  • How JGFG has impacted her mindset
  • The importance of focusing on YOUR journey
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!