Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Dee Dee Conley joined JGFG in May of 2018, making her one of my OG Sweatysisters! She’s been here since the beginning even if she was just supporting a coworker’s business with zero intention to work out. Dee Dee is one of my closest friends and […]
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts CONTENT WARNING – This episode is a discussion of suicide, specifically in young athletes. Mental health and suicide are difficult and heavy discussion topics. I understand this episode may be a trigger for some listeners. Use your discretion and listen if you feel comfortable. If not, skip […]
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I chat with Jess Unterbrink, an advocate and leader in Missouri’s beef industry, to debunk common myths when it comes to reading food labels. Jess is not only passionate about transparency of food practices, but also someone who has first hand experience in […]
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts I’m baaaaackk!!! Like a lot of you, we’ve had a crazy busy summer with lots of traveling and family time that I have been focused on soaking up. But now school is back in session and I have so many ideas and projects in the works […]
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Andrea Harris shares how she found JGFG in January of 2021 and how she went from needing to be lifted up to lifting up others. She also gives her advice to someone going through a hard broken season in life and what […]
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I give advice on different seasons of life, briefly discuss the season I am in personally, and offer tips on how to identify what your focus should be during each season. Whether you are in a season of contentment, grief, or relationship challenges, […]
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Jamie Markway shares her journey to JGFG and how her confidence has grown immensely since joining. We also chat about her journey to her best self, the friendships she has built within JGFG, and how she would describe JGFG using just one […]
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Laura Noble joined JGFG in the summer of 2022 after seeing some friends on Facebook share their personal results with JGFG. Since joining, Laura has grown both physically and mentally, even signing up for and completing her first marathon! If you’re in the Facebook group, you […]
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Emily Fluckey shares her journey to JGFG and how her consistency with working out changed immensely after she became more involved in the Facebook group. We also chat about what she has overcome with the power of JGFG, her best JGFG memory, […]
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s topic is something I’ve been wanting to talk about, but wasn’t sure how to deliver it best. It’s controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in […]