In this episode, I’m bringing up a topic of conversation I have been having with members lately – how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it is usually a reflection of how that person feels. They want to spread the hurt and for someone else to feel what they are feeling. So today I’m sharing the advice I give to others when they are in this situation and ask me for help.
This week, if you’re feeling sad or upset about something that you just cannot shake, I challenge you to grab it where it hurts – literally (your stomach, neck, heart, etc.) – wherever you are holding your hurt and throw it as far away from you as possible. I know… it sounds silly. But I tried it and I felt so much lighter afterwards! Just trust me (and the writers for Bluey).
This episode is for you if:
  • You are looking for ways to handle hurt people who are hurting you
  • You are ready to distance yourself from a toxic friend group, but don’t know how
  • You are interested in adding to your tool belt on ways to deal with strong or lingering emotions
You are strong. You are powerful. You are worthy.
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More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!