As a wife, mom to two sweet kids and one on the way, nurse, certified personal trainer, and certified nutritionist—I’m no stranger to feeling like there’s never enough hours in the day. That’s why I wanted to create a workout that could fit into your unique schedule. I’m here to tell you that a healthy relationship with food and exercise is possible—no matter where you are in life.

People are often surprised when they learn that all we’re asking of them is 24 to 30 minutes per day—could that really be enough to change your life? With our combined approach of consistency in both body and food, I’m confident that you’ll not only discover your strongest self but also learn how to make it a lifestyle.

I want you to feel like you’re working out with your best friend—we’ll laugh, cry, and mess up together every now and then. I’ll be there to motivate you with tough love, clap the loudest for you, and make sure you never feel alone as you’re making your way towards the strongest version of you.