What To
EXPECT FROM JGFG
- Full-body workouts + isolating muscle groups
- You will be held accountable
- 24 minutes, 5 days a week
- Weekly Meal Plans
- Workout at YOUR house
- You will sweat
- Workout on YOUR time
- You will be sore
- A set of dumbbells
- It will be worth it
PROGRAM DETAILS
Here are answers to some of the most common questions I get. Can’t find what you’re looking for please email me.
HOW DOES IT WORK?
Welcome Video: If you join with the Facebook Access, there is a Welcome Video posted under the announcements tab that explains how everything in the group works!
If you join with Online Access there is a Welcome Video on the top of the Workout page that will explain how the program works so you know what to expect.
Your daily workout will be posted the night before, so you’ll have full access the day your workout should be completed. Can’t get it completed on the day it’s posted? No sweat—you’ll have full access to that week’s workouts until Sunday evening.
Each day of the week focuses on a different body part.
The workouts are HIIT* format and approximately 24 minutes long.
*(high-intensity interval training)
You can play my workout videos anywhere you have WiFi. You can screencast my videos from your smartphone to a TV.
WHAT DO I NEED?
The workouts can be done anywhere there is wifi!
You will just need at least one set of dumbbells
(most people start off with 5 lbs).
I highly recommend using «booty bands», but these are not necessary to complete the workouts.
HOW DO I ACCESS THE ONLINE WORKOUTS
To access the Members Only Pages, you must be logged in with the account you booked with.
After booking, log out and back in so the system can process your registration.
Then go to the Online Member Access tab.
Make sure to watch the Welcome Video on the Workouts page!
HOW DO I ACCESS THE FACEBOOK GROUP?
The Facebook group is only available to female JGFG members.
You will have immediate access to workouts and meal plans through my website! Log out, back in, and then go to the Online Member Access tab.
You must request to be added to the private Facebook group.
- During business hours: Requests will be accepted the same day.
- After Business Hours, Weekends and Holidays: Requests will be accepted the following business day.
WHAT IS INCLUDED IN THE
$30 MEMBERSHIP?
Meal plan guide that changes weekly–includes all three meals, snack options, and more.
New workouts 5 days per week + a weekend workout.
24/7 access to Jen for questions and support.
Frequently Asked Questions
WHAT IS THE DIFFERENCE BETWEEN THE ONLINE & FACEBOOK MEMBERSHIP AND THE ONLINE ONLY MEMBERSHIP?
The main difference is how you access the content.
- Only women are allowed on the private facebook group for privacy reasons.
- Men are welcome and encouraged to use the Online version of membership.
Facebook:
- For women only.
- I post the daily workouts and meal plans in the private group under the announcements tab.
- The group acts as a large accountability group.
Online:
- For women and men.
- You will have access to the same workouts and meal plans that I post in the Facebook group.
- Online Only members log in through the JGFG website.
- I am available for support and advice through email!
Bonus:
- This is only available to members who have active memberships.
- To access: after booking, log out and back in so the system can process your registration.
WHAT IS THE DIFFERENCE BETWEEN ALL THE MEMBERSHIP OPTIONS?
- Recurring Memberships
- Facebook + Online
- This membership will give you access to both Facebook and through my website.
- For information on Facebook vs Online access see the below question.
- You will have access to new workout videos 5 days a week, a weekend workout, and the weekly meal plans.
- This will auto bill each month
- Non-Facebook Online Only
- This membership will give you access through my website ONLY.
- You will have access to new workout videos 5 days a week, a weekend workout, and the weekly meal plans.
- This will auto bill each month
- Facebook + Online
- Monthly Memberships
- 1 Month Membership
- This membership gives you access to the private Facebook page ONLY
- You will have access to new workout videos 5 days a week, a weekend workout, and the weekly meal plans.
- This is a membership for one month only, if you would like to continue the program at the end of the month, you will need to rebook another membership.
- Three Month, Six Month, or Year membership
- These membership options give you access to the private Facebook page ONLY.
- You will have access to new workout videos 5 days a week, a weekend workout, and weekly meal plans.
- For the year membership, if you would like online access also just email, and we can get that set up for you.
- These memberships are nonrefundable once purchased.
- 1 Month Membership
WHAT’S THE DIFFERENCE BETWEEN RECURRING MEMBERSHIPS VS MONTHLY MEMBERSHIPS?
Recurring (Facebook or Non-Facebook): These auto-bill each month until you notify us to cancel. The payment comes out on the same date each month starting from the initial booking. This starts immediately after booking.
Monthly Memberships: These are a one-time payment. If you would like to continue after you book one of these memberships, just rebook at the end of your membership!