Become Your

Strongest self

With our 24 minute workouts, we'll help you find the consistency to achieve the long-term version of yourself you’ve always wanted. Whether at home, the gym, or on the go—we’re right there with you.

Welcome!

We're Happy You're Here

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Wherever You're At In Your Workout Journey—Let's Start There Together

Find it intimidating knowing what to do at the gym? Not enough hours in the day? Hate working out alone? Us too. That’s why we offer high-intensity and strength training workouts (for all fitness levels) that can be done anytime, anywhere. Commit to 24 minutes today and become unstoppable.

You don’t have to be extreme, you just have to be consistent!

Voted

MISSOURI’S BEST!

Missouri’s Best Entrepreneur, Best Personal Trainer, and Best Health and Fitness Club for 2020, 2021, and we just won again for 2022
—experience the magic for yourself by joining our rapidly growing community.

WOMEN, MEN, ADVANCED, BEGINNERS—WE’VE GOT YOU.

Join today and discover our supportive online community that's here to motivate you when you need it most.

What members are saying...

JGFG has changed my life physically and mentally. Providing me with an empire of Jen’s Sweaty Sisters who challenge and support me on my journey to be stronger and healthier. 24 minute at-home workouts coordinate with my busy lifestyle and help me achieve my goals. You are the strongest in the room!

JGFG has made me a better person. I have more self esteem, I see myself as beautiful, I can do hard things! My body has changed so much for the better! I’ve lost 27 lbs so far but I’ve noticed more in inches off my waist. I’m a mom of two who had no motivation before Jen’s group. 3. Having the accountability of others in the group tagging me or me tagging them has helped me! It makes me want to make not only myself proud but them by showing up every day.

I’ve always felt like the weak girl so I never thought Jens get fit group was for me. I have two kids, I work full time, and we are farmers. I used to struggle picking up a 25 pound bag of dog food and now I can pick up a 50 pound bag of mineral or feed no problem. I have never been in this great of shape. Jens get fit has made me stronger mentally and physically. I am so glad I joined over 22 weeks ago to work on my best self!

My body is strong, my mind is strong, and my soul is happy! Jen let’s me release the stress of the day with no judgment. Because of Jen... life is better. And because of Jen I’m always the strongest in the room!

I’m on week 44 with JGFG. JGFG has changed my life and I no longer think of working out as a punishment, but as a celebration of what my body can do. I have learned to live a healthy lifestyle and teach my daughter about fueling her body. Most importantly I have learned that I am capable of anything I put my mind to.

JGFG means that I get to work out with my husband in our own home for less than a gym membership for two! It means everyday I am encouraged to show up for myself, and to take 24 minutes for me! JGFG means I am never alone in my health journey!