Become Your

Strongest self

With our 24 minute workouts, we'll help you find the consistency to achieve the long-term version of yourself you’ve always wanted. Whether at home, the gym, or on the go—we’re right there with you.

Welcome!

We're Happy You're Here

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Wherever You're At In Your Workout Journey—Let's Start There Together

Find it intimidating knowing what to do at the gym? Not enough hours in the day? Hate working out alone? Us too. That’s why we offer high-intensity and strength training workouts (for all fitness levels) that can be done anytime, anywhere. Commit to 24 minutes today and become unstoppable.

You don’t have to be extreme, you just have to be consistent!

Voted

MISSOURI’S BEST!

Missouri’s Best Entrepreneur, Best Personal Trainer, and Best Health and Fitness Club for 2020 and 2021!
—experience the magic for yourself by joining our rapidly growing community.

WOMEN, MEN, ADVANCED, BEGINNERS—WE’VE GOT YOU. ​

Join today and discover our supportive online community that's here to motivate you when you need it most. ​

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Real JGFG Transformations