With our $299 value Lifer package (our best offer!), you’ll receive access to our Facebook Group, five NEW workouts each week, a weekend workout, a weekly meal plan that includes a macro cheat sheet, shopping list, recipes, and intentional sheets, and a free “#LIFER” tank top + 1 YEAR WORTH OF BONUS WORKOUTS, FOR FREE!!!
24 minute workouts 5 days a week, a weekend workout, and a weekly meal plan.
You do the workout at your convenience.
You need a set of dumbbells. I also recommend using a booty band, but it is not required.
5Ibs to start with, increase as needed
Must be 18 years or older to join.
Every member gets access to the weekly meal plan with their membership.
Must be a female to join the private Facebook group
If you can’t find your confirmation email in your inbox, check your spam folder as sometimes it gets sent there! 🙂
After booking, you must request to join the Private Facebook group. If you have any questions, message JGFG on Facebook or email.