Bonus

Workout Access

For an additional $5 per month, you’ll receive five supplemental workouts per month targeting specific body areas (i.e. abs, cardio, back, booty, etc). *Designed as an add-on to existing memberships, not sold separately.

$5.00 / month

ABOUT YOUR PLAN

Short isolated workouts

4-5 new short bonus workouts /month

Lean Meal plan (two phases phases), Vegetarian Meal Plan (One Phase), Plant Based Meal Guide.

Must be 18 years or older to join.

Recurring Payments

PLEASE READ

This plan has recurring Payments. You will be able to see your next payment date in your Account under Subscriptions.

There will be no refunds once a Membership fee is charged. Carefully review the Cancellation Policy prior to booking.

Related products

Three Months Membership

💪 JGFG 3 Month Facebook Group Membership – Strength, Structure & Support

Looking to stay consistent, focused, and accountable over the next 90 days? Our JGFG 3 Month Membership gives you powerful workouts, nutrition guidance, and daily motivation — all inside our exclusive women-only community.

For just $85, you’ll get 3 full months of strength training, meal plans, and intentional mindset tools — all delivered through our private Facebook group.

✨ What’s Included in Your $85 Membership:

✔️ Access to our Private Women’s-Only Facebook Group

✔️ 5 brand-new 30 minute workouts each week

✔️ Weekend bonus workout to keep you moving

✔️ Weekly Meal Plan with macro cheat sheet, grocery list & recipes

✔️ Intentional Growth Sheets for mental focus & lifestyle tracking

✔️ Beginner-friendly workouts with just a set of dumbbells

✔️ Workout on your schedule, at your convenience

After booking, you must request to join the Private Facebook group. If you have any questions, message JGFG on Facebook or email.

🎯 This membership is valued at $90 — but you’ll lock it in for just $85, one time, no recurring charges.

🛑 Please note: This membership is Facebook Group access + it includes online video library access.

📌 Important Info:

Must be female and 18+ to join the private Facebook group
After booking, request to join the group using the link in your confirmation email
Check your spam/junk folder if you don’t see the confirmation
Have questions? Message JGFG on Facebook or email

$85.00

Non-Facebook Online Only Membership

With this package you’ll receive five workouts per week, plus an additional weekend workout 1x per month, and a new meal plan every week.

**PLEASE READ**

If you can’t find your confirmation email in your inbox, check your spam folder as sometimes it gets sent there! :)

If you have any questions, message JGFG on Facebook or email.

ABOUT YOUR PLAN:

–24 minute workouts 5 days a week, a weekend workout, and a weekly meal plan.

–You do the workout at your convenience.

–You need a set of dumbbells (5Ibs to start with, increase as needed). I also recommend using a booty band, but it is not required.

–Must be 18 years or older to join.

–Every member gets access to the weekly meal plan with their membership.

–This plan has recurring Payments. You will be able to see your next payment date in your Account under “Subscriptions.” There will be no refunds once a Membership fee is charged. Carefully review the Cancellation Policy prior to booking.

$30.00

Online + Facebook

*our most popular package* In addition to five workouts per week, a weekend workout, and weekly meal plans, you’ll also receive access to our Facebook community for ongoing support and inspiration. **PLEASE READ** If you can’t find your confirmation email in your inbox, check your spam folder as sometimes it gets sent there! :) After booking, you must request to join the Private Facebook group. If you have any questions, message JGFG on Facebook or email. ABOUT YOUR PLAN: –24 minute workouts 5 days a week, weekend workout, and a weekly meal plan. –You do the workout at your convenience. –You need a set of dumbbells (5Ibs to start with, increase as needed). I also recommend using a booty band, but it is not required. –Must be 18 years or older to join. –Every member gets access to the weekly meal plan with their membership. –Must be a female to join the private Facebook group –This plan has recurring Payments. You will be able to see your next payment date in your Account under Subscriptions. There will be no refunds once a Membership fee is charged. Carefully review the Cancellation Policy prior to booking.