Meal Plan

Only membership

How we fuel our bodies is just as important as the calories we burn and the muscles we build. With the $20 membership, you’ll receive a new meal plan every week.

$20.00 / month
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ABOUT YOUR PLAN

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Meal plan, recipes, shopping list, snack ideas–changes weekly.

Group 68

Does NOT include access to the private Facebook Page

Group 68 (1)

This DOES NOT include any workouts

PLEASE READ

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If you have the regular membership, you don’t need this plan! The weekly meal plans are included in your regular membership.

This plan has recurring Payments. You will be able to see your next payment date in your Account under Subscriptions.

There will be no refunds once a Membership fee is charged. Carefully review the Cancellation Policy prior to booking.

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Three Months Membership

💪 JGFG 3 Month Facebook Group Membership – Strength, Structure & Support

Looking to stay consistent, focused, and accountable over the next 90 days? Our JGFG 3 Month Membership gives you powerful workouts, nutrition guidance, and daily motivation — all inside our exclusive women-only community.

For just $85, you’ll get 3 full months of strength training, meal plans, and intentional mindset tools — all delivered through our private Facebook group.

✨ What’s Included in Your $85 Membership:

✔️ Access to our Private Women’s-Only Facebook Group

✔️ 5 brand-new 30 minute workouts each week

✔️ Weekend bonus workout to keep you moving

✔️ Weekly Meal Plan with macro cheat sheet, grocery list & recipes

✔️ Intentional Growth Sheets for mental focus & lifestyle tracking

✔️ Beginner-friendly workouts with just a set of dumbbells

✔️ Workout on your schedule, at your convenience

After booking, you must request to join the Private Facebook group. If you have any questions, message JGFG on Facebook or email.

🎯 This membership is valued at $90 — but you’ll lock it in for just $85, one time, no recurring charges.

🛑 Please note: This membership is Facebook Group access + it includes online video library access.

 

📌 Important Info:

  • Must be female and 18+ to join the private Facebook group

  • After booking, request to join the group using the link in your confirmation email

  • Check your spam/junk folder if you don’t see the confirmation

  • Have questions? Message JGFG on Facebook or email

$85.00
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One Month Membership

💪 JGFG 1 Month Membership

One Month of Strength, Simplicity, and Support — Just $30

Need a fresh start or a boost of motivation? Our You Are Powerful 1 month plan is the perfect entry point into the JGFG community. For just $30, you’ll get everything you need to stay consistent, supported, and strong from home — with short, effective workouts and weekly nutrition guidance inside our private women-only group.

✨ What’s Included:

✔️ Private Facebook Group Access – women only (men are online only!)

✔️ 5 brand new 30 minute workouts each week

✔️ Weekend bonus workout

✔️ Weekly Meal Plan with macro cheat sheet, recipes & grocery list

✔️ Dumbbell-only workouts – beginner friendly all the way to advanced

✔️ Workout anytime, on your schedule

✔️ Mindset, motivation & accountability built-in

🛑 Note: This plan is Facebook Group access and does online video library access.

📌 This is a one-time purchase – no auto-renewals or recurring charges.

After booking, you must request to join the Private Facebook group. If you have any questions, message JGFG on Facebook or email.

📌 Important Info:

  • Must be female and 18+ to join the private Facebook group

  • After purchasing, request to join via the link in your confirmation email

  • If you don’t see your email, check your spam/junk folder

  • Need help? Message JGFG on Facebook or email us anytime

 
$30.00
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Bonus Workout Access

For an additional $5 per month, you’ll receive five supplemental workouts per month targeting specific body areas (i.e. abs, cardio, back, booty, etc). *Designed as an add-on to existing memberships, not sold separately. –Short isolated workouts –4-5 new short bonus workouts/month –Lean Meal plan (two phases phases), Vegetarian Meal Plan (One Phase), Plant Based Meal Guide. –Must be 18 years or older to join –Recurring Payments –This plan has recurring Payments. You will be able to see your next payment date in your Account under Subscriptions. There will be no refunds once a Membership fee is charged. Carefully review the Cancellation Policy prior to booking.
$5.00
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Online + Facebook

*our most popular package* In addition to five workouts per week, a weekend workout, and weekly meal plans, you’ll also receive access to our Facebook community for ongoing support and inspiration.  **PLEASE READ** If you can’t find your confirmation email in your inbox, check your spam folder as sometimes it gets sent there! :) After booking, you must request to join the Private Facebook group. If you have any questions, message JGFG on Facebook or email. ABOUT YOUR PLAN: –24 minute workouts 5 days a week, weekend workout, and a weekly meal plan. –You do the workout at your convenience. –You need a set of dumbbells (5Ibs to start with, increase as needed). I also recommend using a booty band, but it is not required. –Must be 18 years or older to join. –Every member gets access to the weekly meal plan with their membership. –Must be a female to join the private Facebook group –This plan has recurring Payments. You will be able to see your next payment date in your Account under Subscriptions. There will be no refunds once a Membership fee is charged. Carefully review the Cancellation Policy prior to booking.  
$30.00
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