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Today’s topic is something I’ve been wanting to talk about, but wasn’t sure how to deliver it best. It’s controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in 2024. In this episode, I am discussing scenarios that I have experienced this year and how I recommend you react if you find yourself in these situations. I also give suggestions on how to react if you are drinking at an event and encounter someone who has decided not to drink.
 
This week, if there is something you want to change for the better – for your family, your future, your life, your health, to make you feel better – do it! Don’t worry about what others might think or how they will react. You do not have to offer an explanation. Stay strong – Strongest in the Room!
 
This episode is for you if:
  • You have made the decision to stop drinking for some period of time or have thought about it
  • You want tips on how to navigate refusing alcohol in a social setting
  • You want to hear about my Dry24 experience so far
 
You are strong. You are powerful. You are worthy.
 
Other episodes mentioned:
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Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!