In today’s episode, I introduce you to two of my best friends, Darcie Raney and Stephanie Jones. They are long time members who have been my friends through some good, bad, and ugly times. But what I’ve found is that they have always been the friend that I need and that is so special to me.
You will both laugh and feel inspired by this conversation. We talk through the importance of having friends that make you feel like sunshine, how to navigate those that don’t, a quick game of two lies and one truth, and wrap it up with questions from our sweatysisters.
This week, we challenge you to listen to God telling you to reach out to that person you’ve been thinking about. It’s not a coincidence. Stop making excuses. Send the text. Make the call. Be the friend that you need.
Today, Darcie and Stephanie share:
  • Their fitness mindsets as runners vs. weightlifters
  • Being the friend that you need and empowering others
  • Tips on how to balance being your child’s mom and best friend while also keeping their respect
For more on Darcie’s story, listen to episode 25!
You are strong. You are powerful. You are worthy.
Connect with Jen:
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This episode is sponsored by Top Notch Athletics

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More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!