[Pow•HER•ful Guest: Emily Fluckey] The Journey is Better with Others
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Emily Fluckey shares her journey to JGFG and how her consistency with working out changed immensely after she became more involved in the Facebook group. We also chat about what she has overcome with the power of JGFG, her best JGFG memory, […]
Normalizing the Choice to Not Drink Alcohol
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s topic is something I’ve been wanting to talk about, but wasn’t sure how to deliver it best. It’s controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in […]
[Pow•HER•ful Guest: Rachel Thomas] It’s OK to Be You
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Rachel Thomas shares her journey to JGFG and how she has been able to find herself again since joining a year ago. We also chat about her journey with macros, what Rachel has been able to overcome since joining JGFG, and her […]
[Pow•HER•ful Guest: Jewel VanEaton] Let Go of the Excuses
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Jewel VanEaton shares her journey to JGFG and how she has built consistency WITH her family. We also chat about macros and the different ways you can achieve your goals along with advice on how to navigate an unsupportive spouse. Plus, if […]
Hurt People, Hurt People
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I’m bringing up a topic of conversation I have been having with members lately – how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it […]
[Pow•HER•ful Guest: Jenny Hodge] Grace Colored Glasses
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Jenny Hodge opens up about how JGFG has enabled her to make mindset shifts that give her a new viewpoint of her progress and overcome caring about what other people think about her. Jenny also answers my fun questions about what her […]
Focus on Your Front Row Friends
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts The new year has brought some of my sweatysisters into a funk and today I’m bringing you on a bestie ride to talk about what might be causing you to feel the same! It might be because of the weather and lack of sun or even […]
[Pow•HER•ful Guest: Brooke Smith] What Can Happen When You Get Out of Your Comfort Zone
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Brooke Smith shares what can happen when you get out of your comfort zone! In this episode, Brooke shares why she started JGFG in 2020, the friendships she has gained since joining, and how taking care of herself has been a great […]
Today Marks One Year of the Mind to Muscle Podcast!
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Exactly one year ago today we launched the Mind to Muscle podcast! Although it was over two years in the making, I know it was all in God’s timing. Over the last year I’ve hosted several events, learned to give all the control to God, and […]
Debunking Strength Training Myths
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today I’m debunking 10 strength training myths that I hear time and time again in JGFG. As you know, I am 100% in favor of safely lifting weights in all seasons of life, but depending on who you talk to you might get other (not so […]