Take Over 24

Take Over 24

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts It’s time to TAKE OVER 2024! Today’s episode is an update on life and what is happening so far in 2024. Last time you heard from me, I gave you a reflection of my top lessons learned in 2023. This year, I plan to be more […]

Embracing Your Light

Embracing Your Light

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s episode is a reflection of the top 10 most important lessons I learned in 2023. This year has taught me so much and I can’t wait to share some of my big realizations that you might need to have, too! This week, I challenge you to […]

Self-Love is Like Riding a Bike

Self-Love is Like Riding a Bike

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I give you four action steps to get you jump started on your journey to self-love. It’s been proven that you can form a habit in 21 days. So, in three weeks you can be well on your way to becoming your best […]

Unraveling the Concept of Intuitive Eating

Unraveling the Concept of Intuitive Eating

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I explain intuitive eating, what it is, how to start, and why it is important. I also share a few tricks and tips I’ve learned along my own journey of learning how to eat intuitively. This week, I challenge you to start getting equally […]

Supporting Your Adrenals

Supporting Your Adrenals

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts *Disclaimer* This is NOT medical advice! I am the type of person who loves to find the root cause of a problem, especially when it comes to my health. So lately, I have been unlearning things I learned in nursing school and learning more about holistic health. […]

[Founders’ Corner] Finding Balance Through Every Season with Rachel Hees

[Founders' Corner] Finding Balance Through Every Season with Rachel Hees

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts The beauty of your fitness journey is that it’s YOUR journey. And it’s a JOURNEY. So whatever season you’re in, whatever your life looks like, whatever goals and expectations you have for yourself, your fitness journey can look like whatever it needs to. In today’s episode, one […]

Control the Controllable

Control the Controllable

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I am talking about something that I have really started to focus on in my life lately and thought someone listening might need to hear it, too. Focus on the things you can control, not the things you cannot. Control the controllable. This week, […]

[Jen + Jonny: Unhinged Together] Welcome to Season 2!

[Jen + Jonny: Unhinged Together] Welcome to Season 2!

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Welcome to Season 2 of our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We’re going to unravel the messiness and embrace the craziness that comes along with navigating various […]

Building Mental Resilience

Building Mental Resilience

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It’s all connected, I promise! This […]

Longevity Over Intensity

Longevity Over Intensity

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense workouts and strict meal plans only to eventually feel burnt out. You may even end up losing all the progress […]