[Pow•HER•ful Guest: Andrea Harris] Serving God and Loving Others

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Andrea Harris shares how she found JGFG in January of 2021 and how she went from needing to be lifted up to lifting up others. She also gives her advice to someone going through a hard broken season in life and what […]

What Season of Life Are You In?

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I give advice on different seasons of life, briefly discuss the season I am in personally, and offer tips on how to identify what your focus should be during each season. Whether you are in a season of contentment, grief, or relationship challenges, […]

[Pow•HER•ful Guest: Jamie Markway] From Lacking Confidence to Becoming Her Best Self

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Jamie Markway shares her journey to JGFG and how her confidence has grown immensely since joining. We also chat about her journey to her best self, the friendships she has built within JGFG, and how she would describe JGFG using just one […]

[Sweatysister Spotlight] Your Mindset is Everything with Laura Noble

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Laura Noble joined JGFG in the summer of 2022 after seeing some friends on Facebook share their personal results with JGFG. Since joining, Laura has grown both physically and mentally, even signing up for and completing her first marathon! If you’re in the Facebook group, you […]

[Pow•HER•ful Guest: Emily Fluckey] The Journey is Better with Others

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Emily Fluckey shares her journey to JGFG and how her consistency with working out changed immensely after she became more involved in the Facebook group. We also chat about what she has overcome with the power of JGFG, her best JGFG memory, […]

Normalizing the Choice to Not Drink Alcohol

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s topic is something I’ve been wanting to talk about, but wasn’t sure how to deliver it best. It’s controversial, but my hope is that it is normalized as we continue to have conversations around it. I have made the decision to not drink alcohol in […]

[Pow•HER•ful Guest: Rachel Thomas] It’s OK to Be You

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Rachel Thomas shares her journey to JGFG and how she has been able to find herself again since joining a year ago. We also chat about her journey with macros, what Rachel has been able to overcome since joining JGFG, and her […]

[Pow•HER•ful Guest: Jewel VanEaton] Let Go of the Excuses

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Jewel VanEaton shares her journey to JGFG and how she has built consistency WITH her family. We also chat about macros and the different ways you can achieve your goals along with advice on how to navigate an unsupportive spouse. Plus, if […]

Hurt People, Hurt People

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I’m bringing up a topic of conversation I have been having with members lately – how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it […]

[Pow•HER•ful Guest: Jenny Hodge] Grace Colored Glasses

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Jenny Hodge opens up about how JGFG has enabled her to make mindset shifts that give her a new viewpoint of her progress and overcome caring about what other people think about her. Jenny also answers my fun questions about what her […]