Teeya Roche, Author at Jen's Get Fit Group

[Founders’ Corner] Finding Strength and Confidence in JGFG with Rachel Hees

March 15, 2023 by Teeya Roche

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Rachel Hees has been a member of Jen’s Get Fit Group since 2018. She has experienced many seasons of life as a sweatysister and has become Jen’s friend and right hand woman in business. From the beginning, Rachel saw huge growth in herself including her mindset and her muscles.

If you’re wondering what JGFG looked like when it first began, how it’s changed, whether or not Jen has changed, and what to expect from the group, this is an episode you don’t want to miss!

This week, we challenge you to surround yourself with people that make you feel easy to love. You don’t deserve anything less.

Today, Rachel shares:

The uplifting and loving atmosphere of the JGFG community
Her advice to members both seasoned and new
What pushes her to press play
Her role working behind the scenes of JGFG

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook – https://www.facebook.com/jens.get.fit.group/

On Instagram – https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.

Step into these clothes and your mindset shifts — you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

Self-Respect Matters

March 8, 2023March 8, 2023 by Teeya Roche

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

How can you expect others to treat you with respect, if you don’t even respect yourself?

Today, I’m sharing tips on how to change your mindset to prioritize your health starting with showing self-respect. Treat yourself and talk to yourself as you would your daughter, son, mom, or best friend. I am here to give you the tools, but it is up to you to use them.

This week, I challenge you to evaluate your priorities and make time for them. Create a routine that is realistic for you… and then follow it!

This episode is for you if:

You want tips on how to show self-respect
You’re ready for a major mindset shift when it comes to your priorities
You are ready to quit the excuses and start putting your health at the top of your list

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook – https://www.facebook.com/jens.get.fit.group/

On Instagram – https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

Step into these clothes and your mindset shifts — you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

Creating Boundaries for Your Postpartum Journey

March 8, 2023March 1, 2023 by Teeya Roche

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

The postpartum journey is often a struggle for women, but it can also be one of the best seasons of life to experience. Women are made to create human beings! How incredible is that?! Our bodies have jobs and it’s ok that your body looks different after having a baby. Don’t allow yourself to find expectations of what you’re supposed to look like – because there are none!

Today, I’m sharing tips on creating boundaries for you and your baby during your postpartum journey. You are here to protect them, teach them, and be the strongest in the room for them.

This episode is for you if:

You want to see the beauty in your postpartum body
You want tips on creating boundaries for your postpartum journey
You are looking for encouragement to love your body, so it will love you back

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook – https://www.facebook.com/jens.get.fit.group/

On Instagram – https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

Step into these clothes and your mindset shifts — you become Top Notch!

Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

Where Do You Want to Be One Year From Today?

March 8, 2023March 1, 2023 by Teeya Roche

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Where do you want to be one year from today? Take a moment to imagine – what do you look like? What do you talk like? What do you wear? Who are you?

Write yourself a note. Take a picture. And in one year, take time to reflect on how much you’ve grown and how you’ve become the best version of yourself each and every day on the journey to get there. I challenge you to choose to start today. Because if not today, when?

This episode is for you if: