The beauty of your fitness journey is that it’s YOUR journey. And it’s a JOURNEY. So whatever season you’re in, whatever your life looks like, whatever goals and expectations you have for yourself, your fitness journey can look like whatever it needs to.
In today’s episode, one of my founding members, Rachel Hees, explains how she makes working out a priority during every new season she experiences. Her most recent season of motherhood has allowed her to teach the importance of physical activity and healthy eating to her kids at a young age.
This week, we challenge you to be so busy watering your own grass in whatever season you’re in, that you don’t even have time to check to see if anyone else’s is greener.
Today, Rachel shares:
  • How she prioritizes working out with 4 kids
  • The mental shift she experienced moving into her newest season of life
  • How she’s overcome hard challenges since joining JGFG
You are strong. You are powerful. You are worthy.
To learn more about Rachel and her fitness journey, check out episode 05.
Connect with Jen:
Check out or join Jen’s Get Fit Group –

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
Step into these clothes and your mindset shifts — you become Top Notch!
Ready to become your Top Notch self? Visit our website at

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!