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Consistency Always Wins

Consistency Always Wins
In this episode, I give a recap on the goals of the 12-week challenge we just completed inside of JGFG and what the results have been so far. SPOILER ALERT: they’re amazing! I mean, absolutely jaw dropping! Head to toe. Inside and out. And I don’t want to lose the momentum we gained over the last few months, so I’m giving daily actionable steps to continue working our minds AND our muscles as we head into the fall.
I also talk about consistency and how staying consistent is more important than the amount of workouts you do per day. Small consistent steps will always win over huge unrealistic actions that are probably only hindering your results anyway. 30 minutes of activity everyday is so much more effective than pushing hard day in and day out and burning yourself out or causing an injury.
Your assignment for this week: Talk nice to yourself. Be proud of yourself. Respect yourself. And BE CONSISTENT! Whatever that may look like for you. And don’t forget to celebrate the small wins along the way.
This episode is for you if:
  • You are looking for ways to avoid burnout when it comes to fitness
  • You would like tips on how to stay consistent when pursuing your fitness goals
  • You’re ready to celebrate all the wins, especially the small ones
You are strong. You are powerful. You are worthy.
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This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
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More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

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