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Amanda Kay is proof that in Jen’s Get Fit Group, you get what you give. When you are intentional about posting and encouraging others, you tend to increase your own efforts. And when you are feeling down, other sweatysisters notice and they are there to help pick you back up.
 
JGFG is full of incredibly supportive women just like Amanda and those qualities will even trickle down to your kiddos if you let them. If you didn’t already realize, they are always watching and learning even if you don’t think they are. In today’s episode, Amanda explains how she incorporates motherhood into fitness and pushes herself to be a great example for her daughters.
 
This week, we challenge you to write down the little things you’re grateful for. Not your family, friends, general health, etc. – those are a given. Take some time to think of the small stuff that you really appreciate. And don’t forget to go back and review your list when you’re having a hard day! Because when you’re thinking about the positive, there’s no room for the negative.
 
Today, Amanda shares:
  • What JGFG means to her
  • Her journey to joining JGFG
  • Why she’s now a believer in picking up the heavier weights
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!