In today’s episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It’s all connected, I promise!
This week, I challenge you to be intentional. Make the intentional connections with your spouse and kids. Block off time to read and journal. Be mindful of how you are spending your time and how you react to others. You’ll be surprised just how much that helps you grow.
This episode is for you if:
  • You want to learn how working on your mental strength is just as important as working out
  • You are ready to improve your mental resilience
  • You want to know 5 easy steps to build your mental resilience
You are strong. You are powerful. You are worthy.
Connect with Jen:
Check out or join Jen’s Get Fit Group –

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
Step into these clothes and your mindset shifts — you become Top Notch!
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More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!