[Pow•HER•ful Guest: Tammy Burns] JGFG Has No Age Limit

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Tammy Burns proves that age is just a number! In this episode, Tammy shares her journey and what led her to JGFG, her strategy to winning the plank challenge two years in a row, and her favorite moment in JGFG so far. […]

Pow•HER•ful Retreat Recap

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today I am spilling the beans on the first ever JGFG Pow•HER•ful Retreat! It’s an understatement when I say that it was one of the most empowering and soul-filling experiences of my life! God is the center of JGFG and He was definitely with us throughout […]

Take Over 24

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts It’s time to TAKE OVER 2024! Today’s episode is an update on life and what is happening so far in 2024. Last time you heard from me, I gave you a reflection of my top lessons learned in 2023. This year, I plan to be more […]

Embracing Your Light

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s episode is a reflection of the top 10 most important lessons I learned in 2023. This year has taught me so much and I can’t wait to share some of my big realizations that you might need to have, too! This week, I challenge you to […]

Self-Love is Like Riding a Bike

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I give you four action steps to get you jump started on your journey to self-love. It’s been proven that you can form a habit in 21 days. So, in three weeks you can be well on your way to becoming your best […]

Unraveling the Concept of Intuitive Eating

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I explain intuitive eating, what it is, how to start, and why it is important. I also share a few tricks and tips I’ve learned along my own journey of learning how to eat intuitively. This week, I challenge you to start getting equally […]

Supporting Your Adrenals

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts *Disclaimer* This is NOT medical advice! I am the type of person who loves to find the root cause of a problem, especially when it comes to my health. So lately, I have been unlearning things I learned in nursing school and learning more about holistic health. […]

[Founders’ Corner] Finding Balance Through Every Season with Rachel Hees

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts The beauty of your fitness journey is that it’s YOUR journey. And it’s a JOURNEY. So whatever season you’re in, whatever your life looks like, whatever goals and expectations you have for yourself, your fitness journey can look like whatever it needs to. In today’s episode, one […]

Control the Controllable

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I am talking about something that I have really started to focus on in my life lately and thought someone listening might need to hear it, too. Focus on the things you can control, not the things you cannot. Control the controllable. This week, […]

[Jen + Jonny: Unhinged Together] Welcome to Season 2!

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Welcome to Season 2 of our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We’re going to unravel the messiness and embrace the craziness that comes along with navigating various […]