[Pow•HER•ful Guest: Rachel Thomas] It’s OK to Be You

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Rachel Thomas shares her journey to JGFG and how she has been able to find herself again since joining a year ago. We also chat about her journey with macros, what Rachel has been able to overcome since joining JGFG, and her […]

[Pow•HER•ful Guest: Jewel VanEaton] Let Go of the Excuses

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Jewel VanEaton shares her journey to JGFG and how she has built consistency WITH her family. We also chat about macros and the different ways you can achieve your goals along with advice on how to navigate an unsupportive spouse. Plus, if […]

Hurt People, Hurt People

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I’m bringing up a topic of conversation I have been having with members lately – how to handle hurt people when they are hurting you. Something that I have learned is that when someone does or says something that hurts my feelings, it […]

[Pow•HER•ful Guest: Jenny Hodge] Grace Colored Glasses

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Jenny Hodge opens up about how JGFG has enabled her to make mindset shifts that give her a new viewpoint of her progress and overcome caring about what other people think about her. Jenny also answers my fun questions about what her […]

Focus on Your Front Row Friends

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts The new year has brought some of my sweatysisters into a funk and today I’m bringing you on a bestie ride to talk about what might be causing you to feel the same! It might be because of the weather and lack of sun or even […]

[Pow•HER•ful Guest: Brooke Smith] What Can Happen When You Get Out of Your Comfort Zone

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Brooke Smith shares what can happen when you get out of your comfort zone! In this episode, Brooke shares why she started JGFG in 2020, the friendships she has gained since joining, and how taking care of herself has been a great […]

Today Marks One Year of the Mind to Muscle Podcast!

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Exactly one year ago today we launched the Mind to Muscle podcast! Although it was over two years in the making, I know it was all in God’s timing. Over the last year I’ve hosted several events, learned to give all the control to God, and […]

Debunking Strength Training Myths

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today I’m debunking 10 strength training myths that I hear time and time again in JGFG. As you know, I am 100% in favor of safely lifting weights in all seasons of life, but depending on who you talk to you might get other (not so […]

[Pow•HER•ful Guest: Tammy Burns] JGFG Has No Age Limit

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Tammy Burns proves that age is just a number! In this episode, Tammy shares her journey and what led her to JGFG, her strategy to winning the plank challenge two years in a row, and her favorite moment in JGFG so far. […]

Pow•HER•ful Retreat Recap

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today I am spilling the beans on the first ever JGFG Pow•HER•ful Retreat! It’s an understatement when I say that it was one of the most empowering and soul-filling experiences of my life! God is the center of JGFG and He was definitely with us throughout […]