6 Benefits of Being a Part of the Online Accountability Group (JGFG #sweatysisterhood)
Did you know that only 23% of adults in the United States meet the CDC guidelines for regular physical activity? Many adults are in the habit of getting aerobic exercise, such as running, but a large portion of those adults neglect muscle strengthening. The best way to train is by taking my online fitness course […]
How To Start Working Out at Home (Successfully!)
Working out at home is the perfect way to get exercise without heading to the gym. Getting into a good home workout routine can be difficult and challenging, but by working out at home you can improve your mood, increase your energy, and boost your overall health. If you’re beginning your at-home fitness journey, read […]
7 Tips for Building Muscle Postpartum
Giving birth is one of the most incredible experiences that I feel you will ever go through, trust me, I know, I’ve been there, twice. When you’re pregnant, your body changes in order to become the best possible place for your baby to develop and grow. While it may seem discouraging at times, just remember, […]