Building Mental Resilience

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It’s all connected, I promise! This […]

Longevity Over Intensity

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense workouts and strict meal plans only to eventually feel burnt out. You may even end up losing all the progress […]

Is Caffeine Causing Your Anxiety?

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I explain how caffeine affects your central nervous system and why you should be limiting your caffeine intake for your mental health. You are in charge of your body and you can control your nervous system. Pay special attention to what you are […]