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Month: September 2023

Building Mental Resilience

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Building Mental Resilience

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

In today’s episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last. I also explain the science behind the happy chemicals you get when you exercise regularly. It’s all connected, I promise!
 
This week, I challenge you to be intentional. Make the intentional connections with your spouse and kids. Block off time to read and journal. Be mindful of how you are spending your time and how you react to others. You’ll be surprised just how much that helps you grow.
 
This episode is for you if:
  • You want to learn how working on your mental strength is just as important as working out
  • You are ready to improve your mental resilience
  • You want to know 5 easy steps to build your mental resilience
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

Longevity Over Intensity

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Longevity Over Intensity

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense workouts and strict meal plans only to eventually feel burnt out. You may even end up losing all the progress you made.
 
If this sounds like you, give this episode a listen. It’s time to break the cycle and start regularly taking the time to step back and evaluate where you are and how you’ll move forward. The goal is not to constantly push your body to failure. This will just lead to injury, burnout, or a plateau. We want sustainability. Longevity over intensity.
 
This week, I challenge you to listen to your body. If you are feeling fatigue, snapping at your family members, or even starting to notice persistent injuries, it’s time to step back and focus on resting and fueling your body.
 
This episode is for you if:
  • You are constantly pushing your body past its limits
  • You know the feeling of burnout all too well
  • You are feeling fatigue, irritability, or experience persistent injuries
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

Is Caffeine Causing Your Anxiety?

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Is Caffeine Causing Your Anxiety?

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

In this episode, I explain how caffeine affects your central nervous system and why you should be limiting your caffeine intake for your mental health. You are in charge of your body and you can control your nervous system. Pay special attention to what you are putting into your body and keep an eye on how it makes you feel.
 
This week, I challenge you to take a look at your caffeine intake and your mental health. If you find that you need to make some changes, do it! Over the next week, replace caffeine with a cold glass of water or drink half the amount you usually do. You just might be surprised by how much better you feel!
 
This episode is for you if:
  • You are a caffeine lover
  • You have anxiety often
  • You can’t make it through the day without caffeine
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!