[Sweatysister Spotlight] The Power of Perseverance with Darcie Raney

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Darcie Raney’s journey with Jen’s Get Fit Group began in 2020. Since then, she has overcome many obstacles in her life. Her story is incredible and she is such an inspiration. She strives to come back stronger each and every time she is knocked down and […]

The Power of Self-Positivity

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health – physically, mentally, emotionally, and spiritually. And that’s what JGFG is all about! We don’t focus on losing anything. We’re GAINING muscles, […]

The Importance of Fitness as Women Age

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s empowering episode is brought to you by perimenopause, postmenopause, and positivity! Whether you are in this season yourself or you’re a family member or friend to someone in this stage of life, you will find value in this episode. Everyone’s body is different and that’s […]

Embracing the Phases of Being a Woman

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s topic is something I think most women overlook – their monthly hormonal cycle. It actually affects more things than you might realize. We’re going to talk about how to embrace each phase so you feel your best no matter where you are in your cycle! In […]