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Month: July 2023

[Sweatysister Spotlight] The Power of Perseverance with Darcie Raney

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[Sweatysister Spotlight] The Power of Perseverance with Darcie Raney

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Darcie Raney’s journey with Jen’s Get Fit Group began in 2020. Since then, she has overcome many obstacles in her life. Her story is incredible and she is such an inspiration. She strives to come back stronger each and every time she is knocked down and stays positive through it all. She never loses sight of her faith, and I find that truly admirable. I hope you enjoy my friend Darcie’s story on this week’s episode!
 
If you’re curious about the impact JGFG can have on you physically, mentally, emotionally, and spiritually, this episode is a must listen! This isn’t just a workout group that God led me to create. I am not what makes JGFG great. It’s the members. Darcie is just one of many incredible people I have met through this group and now call my friend. And I am so excited for you to hear her story!
 
This week, we challenge you to have a glass half full attitude in every situation you come across. The good, the bad, AND the ugly. Living in a positive light can make all the difference in the world!
 
Today, Darcie shares:
  • The obstacles she has overcome since joining JGFG
  • The impact JGFG has had in all aspects of her life
  • Why she stays positive through every obstacles she faces
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

The Power of Self-Positivity

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The Power of Self-Positivity

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Today’s episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health – physically, mentally, emotionally, and spiritually. And that’s what JGFG is all about! We don’t focus on losing anything. We’re GAINING muscles, confidence, self-love, friendships, discipline, healthy habits, the list goes on!
 
In this episode, I give a little pep talk on the power of self-positivity. It’s so important to love your body, so it will love you back. You get what you give, so give yourself positive self-talk, appreciation, and 110% effort and you WILL see changes in how you see yourself and others. You are in the exact place in your journey that you need to be in right now, so take time to love every moment!
 
This week, I challenge you to write yourself a note to remind yourself that hard does NOT equal bad! Put it somewhere that you will see every single day, multiple times a day! Hard equals growth and if you are uncomfortable, that means you’re growing!
 
This episode is for you if:
  • You’re in need of a sweatymama pep talk
  • You want to understand the importance of body positivity and self-acceptance
  • You’re ready to start focusing on your progress and stop striving for perfection
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

The Importance of Fitness as Women Age

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The Importance of Fitness as Women Age

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Today’s empowering episode is brought to you by perimenopause, postmenopause, and positivity! Whether you are in this season yourself or you’re a family member or friend to someone in this stage of life, you will find value in this episode. Everyone’s body is different and that’s ok! Growing older is a privilege, so just focus on the beauty of it.
 
In this episode, I give specific strategies on navigating your fitness journey during menopause. I discuss the importance of lifting weights, eating protein, and managing hormonal changes as we age. With consistency, time, and patience, you will see positive changes in your body both inside and out!
 
This week, I challenge you to focus on surrounding yourself with like-minded people who support you and embrace the season of life you’re in!
 
This episode is for you if:
  • You or someone you know is in the peri/postmenopause stage of life
  • You are a more seasoned sweatysister who is in need of a positive and uplifting message
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

Embracing the Phases of Being a Woman

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Embracing the Phases of Being a Woman

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Today’s topic is something I think most women overlook – their monthly hormonal cycle. It actually affects more things than you might realize. We’re going to talk about how to embrace each phase so you feel your best no matter where you are in your cycle!
 
In this episode, I explain the four main phases of a menstrual cycle, what your energy level looks like during each phase, examples of what your workouts can look like during each phase, and what to eat during each phase. Most importantly, we talk about making the mind to muscle connection during each phase and taking advantage of where your body is at during that time of the cycle.
 
This week, I challenge you to pay attention to your body and learn your cycle. Give yourself grace, but do not allow yourself to give yourself excuses. Love your body in whatever phase you’re in and it WILL love you back!
 
This episode is for you if:
  • You want to learn more about the phases of your menstrual cycle
  • You want to know how to take advantage of each phase of your cycle
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!