Today’s empowering episode is brought to you by perimenopause, postmenopause, and positivity! Whether you are in this season yourself or you’re a family member or friend to someone in this stage of life, you will find value in this episode. Everyone’s body is different and that’s ok! Growing older is a privilege, so just focus on the beauty of it.
In this episode, I give specific strategies on navigating your fitness journey during menopause. I discuss the importance of lifting weights, eating protein, and managing hormonal changes as we age. With consistency, time, and patience, you will see positive changes in your body both inside and out!
This week, I challenge you to focus on surrounding yourself with like-minded people who support you and embrace the season of life you’re in!
This episode is for you if:
  • You or someone you know is in the peri/postmenopause stage of life
  • You are a more seasoned sweatysister who is in need of a positive and uplifting message
You are strong. You are powerful. You are worthy.
Connect with Jen:
Check out or join Jen’s Get Fit Group –

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
Step into these clothes and your mindset shifts — you become Top Notch!
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More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!