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This is the fourth and FINAL episode in our mini-series Jen + Jonny: Unhinged Together (for season one, at least!). In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We’re going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life’s unpredictable journey and we promise to not hold anything back as we get Unhinged Together.
 
In today’s episode, we focus on a situation that many can relate to – dealing with a narcissist in your life. Before marrying Jonny, I had no idea what a narcissist was or what that even looked like. And no, Jonny is not the narcissist! But Jonny has many years of experience with it and recently we’ve decided to no longer allow this person in our lives.
 
This week, we discuss our journey with the narcissist in our life and how we chose to navigate our relationship with them. We hope we were able to shine some light on the topic and let you know that you are not alone if you are in a similar situation. You CAN do something about it! You get to choose who you allow at your table, so make sure it’s someone who brings you joy, positivity, and encouragement!
 
In this episode, Jonny and I discuss:
  • Jonny’s macros journey update
  • How to talk positively to your kids about food
  • Our journey with a narcissist in our life
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!