Alcohol is a common part of social gatherings and celebrations, especially during the summer and holidays. I support you if you decide to drink responsibly and in moderation or if you never take another drink of alcohol for the rest of your life. It is your life and your body, I am just here to help you make an informed decision when it comes to your fitness goals!
In this episode, I explain how alcohol impacts fat loss, interferes with building muscle, and affects your body’s hormones. If you do choose to drink alcohol, I also give you tips on what drinks to choose, how to stay hydrated, and the best food choices while drinking.
The next time someone in your circle chooses not to drink, I challenge you to support them in their decision rather than pressuring them into drinking with you. It’ll mean so much to them that they can make this decision guilt-free!
This episode is for you if:
  • You enjoy drinking on occasion or having a nightly alcoholic beverage
  • You want to know how alcohol affects your results
  • You want tips on how to drink alcohol with your fitness goals in mind
You are strong. You are powerful. You are worthy.
Connect with Jen:
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This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
Step into these clothes and your mindset shifts — you become Top Notch!
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More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!