Creating Boundaries for Your Postpartum Journey

Self-Respect Matters
The postpartum journey is often a struggle for women, but it can also be one of the best seasons of life to experience. Women are made to create human beings! How incredible is that?! Our bodies have jobs and it’s ok that your body looks different after having a baby. Don’t allow yourself to find expectations of what you’re supposed to look like – because there are none!
Today, I’m sharing tips on creating boundaries for you and your baby during your postpartum journey. You are here to protect them, teach them, and be the strongest in the room for them.
This episode is for you if:
  • You want to see the beauty in your postpartum body
  • You want tips on creating boundaries for your postpartum journey
  • You are looking for encouragement to love your body, so it will love you back
You are strong. You are powerful. You are worthy.
Connect with Jen:
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This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
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More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!