Debunking Strength Training Myths

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today I’m debunking 10 strength training myths that I hear time and time again in JGFG. As you know, I am 100% in favor of safely lifting weights in all seasons of life, but depending on who you talk to you might get other (not so […]

[Pow•HER•ful Guest: Tammy Burns] JGFG Has No Age Limit

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today, Pow•HER•ful Retreat guest, Tammy Burns proves that age is just a number! In this episode, Tammy shares her journey and what led her to JGFG, her strategy to winning the plank challenge two years in a row, and her favorite moment in JGFG so far. […]

Pow•HER•ful Retreat Recap

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today I am spilling the beans on the first ever JGFG Pow•HER•ful Retreat! It’s an understatement when I say that it was one of the most empowering and soul-filling experiences of my life! God is the center of JGFG and He was definitely with us throughout […]

Take Over 24

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts It’s time to TAKE OVER 2024! Today’s episode is an update on life and what is happening so far in 2024. Last time you heard from me, I gave you a reflection of my top lessons learned in 2023. This year, I plan to be more […]