Self-Love is Like Riding a Bike

Self-Love is Like Riding a Bike
In today’s episode, I give you four action steps to get you jump started on your journey to self-love. It’s been proven that you can form a habit in 21 days. So, in three weeks you can be well on your way to becoming your best self. Work every day to be better than yesterday and a year from now, your life could be changed!
 
This week, I challenge you to take action and implement the steps I give you to start becoming your best self.
 
This episode is for you if:
  • In a year from now, you don’t want to be in the same place you are now
  • You want to understand how to love yourself
  • You are in or have been in a season of life that makes you unsure of God’s plan for you 
You are strong. You are powerful. You are worthy.
 
Other episodes mentioned:
Connect with Jen:
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

Unraveling the Concept of Intuitive Eating

Unraveling the Concept of Intuitive Eating
In today’s episode, I explain intuitive eating, what it is, how to start, and why it is important. I also share a few tricks and tips I’ve learned along my own journey of learning how to eat intuitively.
 
This week, I challenge you to start getting equally excited about every aspect of your meal as you do your treats. Stop rewarding yourself with food. You are in charge of what you eat. Bless your body and it will return the favor.
 
This episode is for you if:
  • You want to learn more about intuitive eating
  • You have tendencies to binge eat and are ready to break the cycle
  • You are ready to find a sustainable meal plan that helps you reach your goals
You are strong. You are powerful. You are worthy.
 
Other episodes mentioned:
Connect with Jen:
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

Supporting Your Adrenals

Supporting Your Adrenals
*Disclaimer* This is NOT medical advice!
 
I am the type of person who loves to find the root cause of a problem, especially when it comes to my health. So lately, I have been unlearning things I learned in nursing school and learning more about holistic health. It has been eye-opening and I can’t wait for you to hear just a little of what I’ve learned about adrenals in today’s episode!
 
In today’s episode, I explain what your adrenals are and what they do for you, how to support them, and how they can be disrupted. If you feel like you’re experiencing adrenal fatigue, this episode is for you!
 
This week, I challenge you to close your eyes and practice deep breathing. Breathe in through your nose and out through your mouth. Your mood will most likely stabilize and you might find that you have a bit more energy.
 
This episode is for you if:
  • You want to learn more about adrenals and how to support them
  • You are experiencing symptoms of adrenal fatigue
  • You are ready to release any grief, trauma, or pain you are holding on to
You are strong. You are powerful. You are worthy.
 
Other episodes mentioned:
Connect with Jen:
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!