Sweat Your Booty Off With These 7 At Home Glute Exercises

glute exercises at home

Booty, butt, derriere, backside, bum…whatever you call it, there are advantages to working out your gluteus minimus, medius and maximus muscles. You might be wishing for a booty like J-Lo, and we can work on that goal, but there are many (more realistic) benefits to glute exercise.  Strong glutes help you climb stairs, lift heavy […]