7 Cardio Exercises To Do at Home

Did you know that the World Health Organization recommends that people exercise for 150 minutes a week? That’s less than 24 minutes a day to improve your health and fitness. You can do that, and I can help! The WHO also recommends following along with an online fitness class (hint, hint).  One easy way to […]

Sweat Your Booty Off With These 7 At Home Glute Exercises

Booty, butt, derriere, backside, bum…whatever you call it, there are advantages to working out your gluteus minimus, medius and maximus muscles. You might be wishing for a booty like J-Lo, and we can work on that goal, but there are many (more realistic) benefits to glute exercise.  Strong glutes help you climb stairs, lift heavy […]

Why It’s Important to Incorporate Macros Into Your Workout Routine

How we fuel our bodies is just as important as the calories we burn and the muscles we build. There are TONS of diet plans out there. You can count calories, points, carbs…or, you can track one of the most countable elements: macros. Similar to counting calories or points, tracking macros takes the idea one […]