No matter if 2024 was your best year or your worst, this episode is for you! God knows exactly what we need and exactly when we need it. His plan is always the best plan! This year was truly my favorite year. I had so many challenges and hurdles to jump, but this was the year that I healed. I put my phone down. I was intentional. I showed up more. And I am so glad that I did!
This week, I challenge you to shift your perspective. Whether you had the best 2024 or you are glad it’s over, don’t let it ruin the start of 2025. If you cannot handle the challenges, any minor inconvenience has the potential to completely destroy you. Stop comparing yourself to others and soak up the moments you are given.
This episode is for you if:
You are strong. You are powerful. You are worthy.
The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!
Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!