Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Ashley Wassmann has been a member of Jen’s Get Fit Group for four years. She is a strong single mom of four with a full life of after school activities. Despite personal challenges and busy mom life, Ashley makes herself and her health a priority.
 
If you have questions about how JGFG can impact your life, this episode is a must listen! Ashley answers questions submitted by her fellow sweatysisters, describes the positive influence her workouts are on her kids, and shouts out her most inspirational member.
 
This week, we challenge you to take each day one day at a time. Focus on the 24 hours in front of you and make the most of each and every day.
 
Today, Ashley shares:
  • The importance of making herself a priority in the midst of raising her four kids
  • How she applies JGFG to her life, not just her workouts
  • Her motivation on the hard days
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!