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This might be a tough question for you – do your efforts match your expectations?
 
Self-reflection is key, especially when you’re wanting to notice your progress. And remember, the small changes can equal big results.
 
Today, I’m sharing ways you can start tracking your efforts and how you can change up your routine to start seeing progress in your fitness journey. Your journey is yours and yours only. If you find yourself comparing your body to others, use that as inspiration instead. But always know that your body is yours and every body is different!
 
This week, I challenge you to take the tough love and use it to fuel yourself to be better than yesterday!
 
This episode is for you if:
  • You’ve ever felt stuck in your fitness journey
  • You’re ready to break the habit of comparing your progress to others
  • You want tips on how to shake up your current routine to start seeing changes in your body 
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!