Podcast & Blog
Encouragement for your body, mind and faith. Listen to the Mind to Muscle podcast or read the latest from the JGFG blog.

find your balance

unlock your potential

find your balance

unlock your potential

find your balance

unlock your potential

find your balance

unlock your potential

find your balance

unlock your potential

find your balance

Read the Blog

Practical tips on strength training, nutrition, mindset and faith, written to help you build a body and a life you love.

Listen to the Podcast

Mind to Muscle: real conversations about fitness, faith and becoming the strongest version of yourself.

The Blog

How to Choose an Online Workout Program for Women: A Simple Checklist

Strength Training for Horse Riders: How Lifting at Home Made Me a Better Beginner Rider

30-Minute At-Home Workouts for Busy Women: A Simple Weekly Plan

Finish Strong: Your Intentional 90-Day Guide to End the Year Well

Faith and Fitness: How to Build Strength Inside and Out

Fitness for Moms: How to Fit Exercise Into a Busy Moms’ Schedule

The Podcast

[Sweatysister Spotlight] Clinging to the Constant with Carissa Elliott

A Crash Course in Carb Cycling

Macros and Why They Matter

Does More Cardio Equal More Fat Loss?

How to Set Intentions and Make 2025 A Good Year

Your Best Year or Your Worst Year, Both Are Okay