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August 16, 2026 |
JGFG Membership
Daily Workouts
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1/6
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1h/5h
Mind To Muscle Podcast
It’s not just about fitness—it’s about building the strength to show up as your most confident, unapologetic self every single day.
find your balance
unlock your potential
find your balance
unlock your potential
find your balance
unlock your potential
find your balance
unlock your potential
find your balance
unlock your potential
find your balance
The Episodes
[Sweatysister Spotlight] Clinging to the Constant with Carissa Elliott
Play episodes
A Crash Course in Carb Cycling
Play episodes
Macros and Why They Matter
Play episodes
Does More Cardio Equal More Fat Loss?
Play episodes
How to Set Intentions and Make 2025 A Good Year
Play episodes
Your Best Year or Your Worst Year, Both Are Okay
Play episodes
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![[Sweatysister Spotlight] Clinging to the Constant with Carissa Elliott](https://jensgetfitgroup.com/wp-content/uploads/2025/05/Mind-to-Muscle-JGFG-Featured-Image-69-1.png)
