Become Your

STRONGEST SELF

With our 24 minute workouts, we'll help you find the consistency to achieve the long-term version of yourself you’ve always wanted. Whether at home, the gym, or on the go—we’re right there with you.

Welcome!

WE'RE HAPPY YOU'RE HERE

Welcome!

WE'RE HAPPY YOU'RE HERE

You don’t have to be extreme,
You just have to be consistent!

Be The Strongest In the Room

Find it intimidating knowing what to do at the gym? Not enough hours in the day? Hate working out alone? Us too. That’s why we offer high-intensity and strength training workouts (for all fitness levels) that can be done anytime, anywhere. Commit to 24 minutes today and become unstoppable.

I will meet you wherever you're at in your journey.
Jennifer Loganbill
Thank you for voting us Missouri’s Best!
Voted

MISSOURI’S BEST!

Missouri’s Best Entrepreneur, Best Personal Trainer, and Best Health and Fitness Club for 2020, 2021, 2022, and we just won again for 2023 — experience the magic for yourself by joining our rapidly growing community.

WOMEN, MEN, ADVANCED, BEGINNERS

We've got you!

Join today and discover our supportive online community that’s here to motivate you when you need it most. ​

WHAT MEMBERS ARE SAYING...

JGFG means that I get to work out with my husband in our own home for less than a gym membership for two! It means everyday I am encouraged to show up for myself, and to take 24 minutes for me!
JGFG means I am never alone in my health journey!

Member – 52 weeks

JGFG means that I get to work out with my husband in our own home for less than a gym membership for two! It means everyday I am encouraged to show up for myself, and to take 24 minutes for me!
JGFG means I am never alone in my health journey!

Member – 52 weeks

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Member – 44 weeks

JGFG means that I get to work out with my husband in our own home for less than a gym membership for two! It means everyday I am encouraged to show up for myself, and to take 24 minutes for me!
JGFG means I am never alone in my health journey!

Member – 52 weeks

I’m on week 44 with JGFG. JGFG has changed my life and I no longer think of working out as a punishment, but as a celebration of what my body can do. I have learned to live a healthy lifestyle and teach my daughter about fueling her body. Most importantly I have learned that I am capable of anything I put my mind to.

Member – 44 weeks

JGFG means that I get to work out with my husband in our own home for less than a gym membership for two! It means everyday I am encouraged to show up for myself, and to take 24 minutes for me!
JGFG means I am never alone in my health journey!

Member – 52 weeks
Before and After

REAL JGFG TRANSFORMATIONS

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Free!

WORKOUTS FOR YOUR KIDS

We believe that wellness is a team sport, so we’ve put together some free kid-friendly workouts for your entire family to enjoy!