What many people don’t understand is that nutrition is the biggest factor in accomplishing your health goals. Although it can be intimidating to start, tracking your macros is a great way to fuel your body while also giving you food freedom.
Today, I’m answering some commonly asked questions regarding macros. This is just the basics and meant to be a general overview of macros and how they provide your body energy to accomplish your goals. If you’re a member of JGFG, please reach out to me so we can create a customized macros plan together – I am here for you!
This week, I challenge you to start tracking your macros, even if it’s a small step, so you can get closer to reaching your nutrition goals!
In this episode, you’ll learn:
  • What macros are
  • Why you track macros
  • How to start tracking macros
  • My top tips for successfully tracking macros
You are strong. You are powerful. You are worthy.
Connect with Jen:
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
Step into these clothes and your mindset shifts — you become Top Notch!
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!