[Jen + Jonny: Unhinged Together] 12-Week Challenge, Macros, and Would You Rather… ?

[Jen + Jonny: Unhinged Together] 12-Week Challenge, Macros, and Would You Rather... ?
Welcome to our mini-series Jen + Jonny: Unhinged Together! In this series, anything goes. Unhinged Together is all about authentic, unfiltered discussions that leave no stone unturned. We’re going to unravel the messiness and embrace the craziness that comes along with navigating various aspects and seasons of life. We hope to leave you feeling inspired, empowered, and ready to take on life’s unpredictable journey and we promise to not hold anything back as we get Unhinged Together.
In today’s episode, you’ll hear about Jonny’s macros journey (hint: he hasn’t been at it for long – despite being my husband!), why we chose to bring back the 12-week challenge, and an unhinged game of “Would You Rather… ?” using questions created by our sweatysisters!
This week, we challenge you to get to know someone in your life a little better by using the “Would You Rather… ?” game. It’s so fun and you can learn so much about a person just from their answers to this simple game!
In this episode, Jonny and I:
  • Explain why we’ve decided to do another 12-week challenge after such a long break
  • Discuss starting your macros journey and how to expect the transition to go
  • End the episode with a quick game of “Would You Rather… ?” using questions submitted by our sweatysisters!
You are strong. You are powerful. You are worthy.
Connect with Jen:
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
Step into these clothes and your mindset shifts — you become Top Notch!
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!