[Founders' Corner] Your Body Rewards What You Do To It with Dee Dee Conley

September 25, 2024

[Founders’ Corner] Your Body Rewards What You Do To It with Dee Dee Conley

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Dee Dee Conley joined JGFG in May of 2018, making her one of my OG Sweatysisters! She’s been here since the beginning even if she was just supporting a coworker’s business with zero intention to work out. Dee Dee is one of my closest friends and I hope this episode helps you understand why!

In this episode, Dee Dee discusses what JGFG was like in the beginning, her 2018 advice to her 2024 self, and how she keeps a healthy relationship with food.

This week, we want to remind you to embrace the season of life you’re in. Maybe you can’t fit in a full workout 5 days a week. But whatever you can do, stay consistent and give yourself at least 10 minutes every day. It’s non-negotiable.

Today, Dee Dee shares:

How JGFG has changed over the years
How she keeps a healthy relationship with food
Her advice on how to stay consistent

You are strong. You are powerful. You are worthy.

Connect with Jen:

On Facebook – https://www.facebook.com/jens.get.fit.group/

On Instagram – https://www.instagram.com/jens.get.fit.group/

Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

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