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At some point during our fitness journey, we are bound to encounter challenges. One of these challenges is something that Rachel Hees and I are especially passionate about. Learning how to continue your health and fitness journey, even when people don’t support you is so important for your success and confidence.
 
Today, we’re giving you permission to say no to the things that don’t serve or support you so that you can stay on track with your own goals in fitness and life. We’re sharing our favorite tips on how to overcome these obstacles and stay focused.
 
This week, we challenge you to write down 5 things that you love about yourself. It’s easy to pick out the things you don’t like about yourself, so it’s important to focus on the things you love each and every day.
 
Today, Rachel and I share:
  • Responses you can use when you encounter unsupportive people
  • Our favorite tips on overcoming obstacles
  • How to stay focused on your goals in social situations
You are strong. You are powerful. You are worthy.
 
To learn more about Rachel and her fitness journey, check out episode 05.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!