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In today’s episode, I’m sharing my top tips on how to find joy in the journey. Many times we think something will magically change once we reach our destination. “After I lose five pounds, I’ll feel more confident.” “Once I get this promotion or finish this big project, I’ll have time for myself.” But, will we? Does something actually change in that moment where we can finally relax or does something else just become the focus? In my experience, life does not wait for us to reach some magical moment. Instead, it’s about learning to enjoy and appreciate the journey rather than just aiming for the finish line.
 
This week, I challenge you to take two to five minutes every day to sit with your own thoughts. Take time to think about what you are grateful for, what went well, what was challenging, etc. Then take time to pray, journal, meditate, or talk to someone. Connecting with yourself will truly change how you experience life.
 
This episode is for you if:
  • You think you will be happy once you finally reach your goal
  • You are looking for tips on how to find joy in the journey of life
  • You are ready to be intentional with connecting with yourself
 
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!