In this episode, I am tackling one of the biggest fitness misconceptions out there when it comes to cardio. We often hear that the key to losing more body fat is more cardio. I am here to tell you that I wholeheartedly disagree! It is actually the LEAST effective way to lose body fat and to get the tone, fit body that you are wanting. Listen in to get my tips on how to use cardio and strength training together to maximize your results based on your fitness goals!
This week, I challenge you to get your 8,000 steps per day, non-negotiable, and make a plan to fit cardio into your schedule to reach your specific fitness goals.
This episode is for you if:
You are strong. You are powerful. You are worthy.
The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!
Host Jennifer Loganbill was voted Missouri’s Best Body Transformation Expert, Fitness & Health Coach, and Personal Trainer for 2024. She also holds awards for Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021, 2022, and 2023 as well as Columbia’s Best Entrepreneur for 2022. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!