When you think about exercise, you probably think of running, and other cardio.That’s probably one reason why more than 50 percent of Americans meet guidelines for aerobic activity, but far fewer Americans meet guidelines for
Did you know that only 23% of adults in the United States meet the CDC guidelines for regular physical activity? Many adults are in the habit of getting aerobic exercise, such as running, but a
Working out at home is the perfect way to get exercise without heading to the gym. Getting into a good home workout routine can be difficult and challenging, but by working out at home you
Giving birth is one of the most incredible experiences that I feel you will ever go through, trust me, I know, I’ve been there, twice. When you’re pregnant, your body changes in order to become