Do you have trouble staying motivated and sticking to your fitness goals every year? You’re not alone. Experts estimate that up to 80% of New Years’ resolutions (especially goals related to health and fitness) are

Having a space dedicated to your at-home workouts makes the process easy, and trains your brain to recognize that these parts of your home are for a specific task. A home gym can also provide

At-home workouts are more popular than ever! In fact, a study found that 64 percent of people are now more likely to try at-home fitness over going to a gym. If you fall into that

Did you know that the World Health Organization recommends that people exercise for 150 minutes a week? That’s less than 24 minutes a day to improve your health and fitness. You can do that, and

Booty, butt, derriere, backside, bum…whatever you call it, there are advantages to working out your gluteus minimus, medius and maximus muscles. You might be wishing for a booty like J-Lo, and we can work on

How we fuel our bodies is just as important as the calories we burn and the muscles we build. There are TONS of diet plans out there. You can count calories, points, carbs…or, you can

Having a regular healthy routine is a great way to promote health and wellness, and provide structure and organization. As creatures of habit, we thrive off of routine. A daily healthy habit can help us

When you think about exercise, you probably think of running, and other cardio. That’s probably one reason why more than 50 percent of Americans meet guidelines for aerobic activity, but far fewer Americans meet guidelines

Did you know that only 23% of adults in the United States meet the CDC guidelines for regular physical activity? Many adults are in the habit of getting aerobic exercise, such as running, but a

Working out at home is the perfect way to get exercise without heading to the gym. Getting into a good home workout routine can be difficult and challenging, but by working out at home you