Jen's Blogs:

Fitness starts here

7 Tips for Creating a Home Gym

Having a space dedicated to your at-home workouts makes the process easy, and trains your brain to recognize that these parts of your home are for a specific task. A home gym can also provide

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cardio exercises

7 Cardio Exercises To Do at Home

Did you know that the World Health Organization recommends that people exercise for 150 minutes a week? That’s less than 24 minutes a day to improve your health and fitness. You can do that, and

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