
7 Tips for Creating a Home Gym
Having a space dedicated to your at-home workouts makes the process easy, and trains your brain to recognize that these parts of your home are for a specific task. A home gym can also provide
Having a space dedicated to your at-home workouts makes the process easy, and trains your brain to recognize that these parts of your home are for a specific task. A home gym can also provide
At-home workouts are more popular than ever! In fact, a study found that 64 percent of people are now more likely to try at-home fitness over going to a gym. If you fall into that
Did you know that the World Health Organization recommends that people exercise for 150 minutes a week? That’s less than 24 minutes a day to improve your health and fitness. You can do that, and
Booty, butt, derriere, backside, bum…whatever you call it, there are advantages to working out your gluteus minimus, medius and maximus muscles. You might be wishing for a booty like J-Lo, and we can work on
How we fuel our bodies is just as important as the calories we burn and the muscles we build. There are TONS of diet plans out there. You can count calories, points, carbs…or, you can
Having a regular healthy routine is a great way to promote health and wellness, and provide structure and organization. As creatures of habit, we thrive off of routine. A daily healthy habit can help us
When you think about exercise, you probably think of running, and other cardio. That’s probably one reason why more than 50 percent of Americans meet guidelines for aerobic activity, but far fewer Americans meet guidelines
Did you know that only 23% of adults in the United States meet the CDC guidelines for regular physical activity? Many adults are in the habit of getting aerobic exercise, such as running, but a
Working out at home is the perfect way to get exercise without heading to the gym. Getting into a good home workout routine can be difficult and challenging, but by working out at home you
Giving birth is one of the most incredible experiences that I feel you will ever go through, trust me, I know, I’ve been there, twice. When you’re pregnant, your body changes in order to become