Jen's Blogs:

Fitness starts here

How to Kickstart Your Fitness Journey

Are you ready to kickstart your fitness journey, but struggling to set and stick to fitness goals? You’re not alone! Nearly half of the US has trouble kicking bad habits and keeping healthy ones.  That’s

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7 Tips for Creating a Home Gym

Having a space dedicated to your at-home workouts makes the process easy, and trains your brain to recognize that these parts of your home are for a specific task. A home gym can also provide

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cardio exercises

7 Cardio Exercises To Do at Home

Did you know that the World Health Organization recommends that people exercise for 150 minutes a week? That’s less than 24 minutes a day to improve your health and fitness. You can do that, and

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