Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last.
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I explain how caffeine affects your central nervous system and why you should be limiting your caffeine intake for your mental health. You
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I explain the 80/20 rule, how to apply it to your life, how I apply it to my life, and what it means
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Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Dorene Boehler is a true testament that your mindset is everything. When she joined Jen’s Get Fit Group in 2020, she was convinced she would fail,
![[Founders' Corner] Be the Friend That You Need with Darcie Raney and Stephanie Jones](https://jensgetfitgroup.com/wp-content/uploads/2023/08/Mind-to-Muscle-JGFG-Featured-Image-28-300x157.png)
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I introduce you to two of my best friends, Darcie Raney and Stephanie Jones. They are long time members who have been my
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I give a recap on the goals of the 12-week challenge we just completed inside of JGFG and what the results have been
![[Sweatysister Spotlight] Balancing Fitness and Motherhood with Amanda Kay](https://jensgetfitgroup.com/wp-content/uploads/2023/08/Mind-to-Muscle-JGFG-Featured-Image-26-1-300x157.png)
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Amanda Kay is proof that in Jen’s Get Fit Group, you get what you give. When you are intentional about posting and encouraging others, you tend
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Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Darcie Raney’s journey with Jen’s Get Fit Group began in 2020. Since then, she has overcome many obstacles in her life. Her story is incredible and
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health – physically,