Jen's Blogs:

Fitness starts here

Self-Respect Matters

Self-Respect Matters

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts How can you expect others to treat you with respect, if you don’t even respect yourself? Today, I’m sharing tips on how to change your mindset to

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How to Kickstart Your Fitness Journey

Are you ready to kickstart your fitness journey, but struggling to set and stick to fitness goals? You’re not alone! Nearly half of the US has trouble kicking bad habits and keeping healthy ones.  That’s

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7 Tips for Creating a Home Gym

Having a space dedicated to your at-home workouts makes the process easy, and trains your brain to recognize that these parts of your home are for a specific task. A home gym can also provide

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