Jen's Blogs:

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Building Mental Resilience

Building Mental Resilience

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In today’s episode, I share 5 powerful steps on building your mental resilience. Connecting your mind and your muscles is what gets you results that last.

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Longevity Over Intensity

Longevity Over Intensity

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Do you tend to overtrain and push your body beyond its limits without adequately resting and fueling your body? Do you go through phases of intense

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Is Caffeine Causing Your Anxiety?

Is Caffeine Causing Your Anxiety?

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I explain how caffeine affects your central nervous system and why you should be limiting your caffeine intake for your mental health. You

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The 80/20 Balance

The 80/20 Balance

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I explain the 80/20 rule, how to apply it to your life, how I apply it to my life, and what it means

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Consistency Always Wins

Consistency Always Wins

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts In this episode, I give a recap on the goals of the 12-week challenge we just completed inside of JGFG and what the results have been

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The Power of Self-Positivity

The Power of Self-Positivity

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Today’s episode is all about loving your body today for what it is right now. Self-positivity is huge for all aspects of your health – physically,

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