![[Founders' Corner] Finding Strength and Confidence in JGFG with Rachel Hees](https://jensgetfitgroup.com/wp-content/uploads/2023/03/Mind-to-Muscle-JGFG-Featured-Image-05-300x157.png)
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Rachel Hees has been a member of Jen’s Get Fit Group since 2018. She has experienced many seasons of life as a sweatysister and has become
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts How can you expect others to treat you with respect, if you don’t even respect yourself? Today, I’m sharing tips on how to change your mindset to
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts The postpartum journey is often a struggle for women, but it can also be one of the best seasons of life to experience. Women are made
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Where do you want to be one year from today? Take a moment to imagine – what do you look like? What do you talk like?
Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Welcome to the first episode of the Mind to Muscle podcast! If you’re wondering who I am and what to expect from this show, this episode
Did you make time and squeeze in some exercise this morning? Or do you prefer to get moving later in the day? If you’re an avid exerciser, you may have heard that exercising at a
Are you ready to kickstart your fitness journey, but struggling to set and stick to fitness goals? You’re not alone! Nearly half of the US has trouble kicking bad habits and keeping healthy ones. That’s
Do you have trouble staying motivated and sticking to your fitness goals every year? You’re not alone. Experts estimate that up to 80% of New Years’ resolutions (especially goals related to health and fitness) are
Having a space dedicated to your at-home workouts makes the process easy, and trains your brain to recognize that these parts of your home are for a specific task. A home gym can also provide
At-home workouts are more popular than ever! In fact, a study found that 64 percent of people are now more likely to try at-home fitness over going to a gym. If you fall into that