Carb cycling is not for everyone. But it can be helpful for some! In this episode, I explain what carb cycling is and who it might be for. I even give example macros for each phase along with a daily meal plan depending on your activity level. If you are new to macros, make sure to listen to my previous podcast episodes, “Macros and Why They Matter,” “Macros: The Basics and How to Get Started,” and “Macros: Preparing for Success and Consistency.”
This week, I challenge you to dive a little deeper into macros. If you are not tracking what you’re eating, do it for a week and see where you are at. If you have been tracking, take a look at what’s going well and what needs improvement. And if you think you might benefit from carb cycling, message me and let’s chat!
This episode is for you if:
You are strong. You are powerful. You are worthy.
Other episodes mentioned:
The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!
Host Jennifer Loganbill was voted Missouri’s Best Body Transformation Expert, Fitness & Health Coach, and Personal Trainer for 2024. She also holds awards for Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021, 2022, and 2023 as well as Columbia’s Best Entrepreneur for 2022. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!