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Month: April 2023

[Sweatysister Spotlight] Leading Her Family as a Strong Mom with Ashley Wassmann

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[Sweatysister Spotlight] Leading Her Family as a Strong Mom with Ashley Wassmann

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Ashley Wassmann has been a member of Jen’s Get Fit Group for four years. She is a strong single mom of four with a full life of after school activities. Despite personal challenges and busy mom life, Ashley makes herself and her health a priority.
 
If you have questions about how JGFG can impact your life, this episode is a must listen! Ashley answers questions submitted by her fellow sweatysisters, describes the positive influence her workouts are on her kids, and shouts out her most inspirational member.
 
This week, we challenge you to take each day one day at a time. Focus on the 24 hours in front of you and make the most of each and every day.
 
Today, Ashley shares:
  • The importance of making herself a priority in the midst of raising her four kids
  • How she applies JGFG to her life, not just her workouts
  • Her motivation on the hard days
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

Quick Tips on How to Build Lean Muscle

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Quick Tips on How to Build Lean Muscle

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Muscle is built when you challenge your body through weight training and you allow for proper recovery through rest and nutrition. Remember – time and consistency are key when it comes to building muscle.
 
Today I’m sharing my tips and tricks for women who are looking to build lean muscle. I also explain the process of muscle building, the importance of setting realistic goals around muscle building, and the importance of recovery.
 
This week, I challenge you to focus on what you want to BUILD, not lose. This could be fitness related or any other aspect of your life. This is such a powerful tool to help you set and reach your goals!
 
This episode is for you if:
  • You are a woman looking to build lean muscle
  • You want to understand the process behind muscle building
  • You need a refresher on the basics of building lean muscle
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

[Jen + Jonny] Our Love Story and Top Marriage Tips

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[Jen + Jonny] Our Love Story and Top Marriage Tips

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

Jonny and I don’t have a romantic love story that some might expect. It’s normal, real life, and actually pretty funny. We don’t have a perfect marriage, but we do give our best every single day and that’s what matters. Because marriage isn’t easy – it takes hard work!
 
If you’ve ever wondered how Jonny and I met, how we get our kids to try healthy food options, or how we work to keep our marriage strong, this is the episode for you!
 
This week, we challenge you to write down the quote of the week for you and your significant other to see daily.
 
Today, Jonny and I share:
  • Our love story
  • How we get our kids to try healthy food options
  • How we prioritize family time
  • Our top marriage tips
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!

Eating Less Will Not Help Your Metabolism and Build Muscle

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Eating Less Will Not Help Your Metabolism and Build Muscle

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts

On today’s episode, I’m covering a misconception that many women fall victim to – eating less will help me lose weight. In fact, it’s usually the opposite. It might sound counterintuitive, but hear me out – your body needs fuel and it will get it one way or another, even if that means breaking down your muscle tissue for energy. That’s certainly not ideal when you are trying to BUILD muscle.
 
Today I’m sharing my top 5 reasons why I feel eating less is not the solution to your fitness. I will also discuss why water is so important for your body inside and out.
 
This week, I challenge you to drink 25 ounces of water as soon as you wake up. I guarantee you will notice changes in your body and the way you feel!
 
This episode is for you if:
  • You may have attempted or thought about attempting to restrict your calorie intake to lose weight
  • You are looking for a sustainable approach to build muscle
  • You want to know one of the biggest factors that affects how you feel inside and out
You are strong. You are powerful. You are worthy.
Connect with Jen:
On Facebook – https://www.facebook.com/jens.get.fit.group/
On Instagram – https://www.instagram.com/jens.get.fit.group/
Check out or join Jen’s Get Fit Group – http://jensgetfitgroup.com

This episode is sponsored by Top Notch Athletics

We customize tailored clothing for those that are here to get things done. We design clothes for those that never settle. The peak performers. The ones that never sell themselves short of the best. The high risers. Those that never quit. The strongest in the room.
 
Step into these clothes and your mindset shifts — you become Top Notch!
 
Ready to become your Top Notch self? Visit our website at www.tnclothing.com

More about the Mind to Muscle podcast

The Mind to Muscle podcast will not only help you become more confident in life and your workouts, but you’ll also learn how to love and listen to your body in all stages. Are you ready to push your limits and flex your mind and your muscles? Well, you’re in the right place! Let’s become our strongest selves together!

Host Jennifer Loganbill is Missouri’s Best Personal Trainer, Best Entrepreneur, and Best Health and Fitness Club for 2020, 2021, 2022, and 2023. She’s Columbia’s Best Personal Trainer for 2021 and 2022, as well as 2022 Columbia’s Best Entrepreneur. She’s ready to share all things health and fitness. Don’t worry, it won’t only be about how to hit your macros; we’ll also throw in the other stuff that matters – mom life, businesses, marriage, sisterhood, and anything else that empowers us to be the strongest in the room. Join Jen each week with water in hand, and get ready to flex your mind and muscles!