[Sweatysister Spotlight] Leading Her Family as a Strong Mom with Ashley Wassmann

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Ashley Wassmann has been a member of Jen’s Get Fit Group for four years. She is a strong single mom of four with a full life of after school activities. Despite personal challenges and busy mom life, Ashley makes herself and her health a priority. If you […]

Quick Tips on How to Build Lean Muscle

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Muscle is built when you challenge your body through weight training and you allow for proper recovery through rest and nutrition. Remember – time and consistency are key when it comes to building muscle. Today I’m sharing my tips and tricks for women who are looking to […]

[Jen + Jonny] Our Love Story and Top Marriage Tips

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Jonny and I don’t have a romantic love story that some might expect. It’s normal, real life, and actually pretty funny. We don’t have a perfect marriage, but we do give our best every single day and that’s what matters. Because marriage isn’t easy – it […]

Eating Less Will Not Help Your Metabolism and Build Muscle

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts On today’s episode, I’m covering a misconception that many women fall victim to – eating less will help me lose weight. In fact, it’s usually the opposite. It might sound counterintuitive, but hear me out – your body needs fuel and it will get it one […]