Creating Boundaries for Your Postpartum Journey

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts The postpartum journey is often a struggle for women, but it can also be one of the best seasons of life to experience. Women are made to create human beings! How incredible is that?! Our bodies have jobs and it’s ok that your body looks different […]

Where Do You Want to Be One Year From Today?

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Where do you want to be one year from today? Take a moment to imagine – what do you look like? What do you talk like? What do you wear? Who are you? Write yourself a note. Take a picture. And in one year, take time to […]

Respect Yourself Enough to Move Your Body

Listen on: Apple Podcasts, Spotify, Stitcher and Google Podcasts Welcome to the first episode of the Mind to Muscle podcast! If you’re wondering who I am and what to expect from this show, this episode is for you! I’m walking you through the inspiration behind starting my own health journey and how I help other women […]